Emotional Shift Guide - Anger Guide One

Guide One is titled “We Are Angry All the Time” and includes an essay about how current events are leaving us feeling perpetually angry. It may be something we just have to accept, but by no means do we have to be passive in our acceptance. In fact, it’s better for our health if we’re not.

Created as a companion guide to this mandala on YouTube, it also includes a more thorough explanation of the mandala, additional release exercises, and audio/reading resources.